What you drink or eat before sleep can decide the fate of your health and mental well-being. With the fast-paced world and hectic lifestyle, women need more care and nutrition to carry out the day-to-day functioning of the body. Interestingly, there’s one spice drink that can naturally help in improving overall health.
Why is this spice drink needed?
Right from inducing sleep to relaxation of nerves to improve menstrual health and digestive health. Well, this age-old Ayurvedic spice is known as Javirtri, which is also known as Mace. This simple spice has been known for its unique medicinal and healing properties. Both Javitri and Nutmeg hail from the same fruit. In fact, nutmeg mace is the outer covering of the nutmeg seed, which is known for its delicate and aromatic flavor. Interestingly, the benefits of this spice go beyond their culinary usage, and it is believed to be perfect for the health and well-being of women. Let’s explore why women should consider including Javitri into their bedtime regimen.
What exactly is Javitri?
Javitri, or mace, is a spice derived from the dried, reddish-yellow lacy coating of the nutmeg seed. While nutmeg is often ground and used in desserts or savory dishes, mace is typically used in a variety of traditional dishes and herbal formulations, particularly in Ayurvedic medicine. The spice is known for its warm, sweet aroma and slightly peppery flavor, and it contains essential oils, vitamins, and minerals that can benefit a wide range of health conditions.While mace and nutmeg share a similar flavor profile, mace is often considered milder and more fragrant. In addition to its culinary uses, mace is highly valued for its medicinal properties, especially in Ayurveda, where it is used to support digestion, relieve pain, improve sleep, and enhance overall health. Here are some reasons why women must add this spice to their bedtime regime:
Improves Sleep
One of the primary reasons women should add Javitri to their bedtime routine is its ability to promote deep, restful sleep. Many women suffer from sleepless nights due to stress, hormonal imbalances, or lifestyle factors. Mace has natural sedative properties that help to calm the nervous system and improve sleep quality. This is because Mace contains eugenol, a compound with mild sedative effects, which can help relax the body and mind, making it easier to fall asleep.
Supports Hormonal Balance
Hormonal imbalances are a common concern for many women, especially during different stages of life such as menstruation, pregnancy, and menopause. Mace is known for its hormonal-regulating properties, making it a valuable addition to a woman’s health routine.The antioxidants and compounds found in mace help regulate the levels of estrogen and progesterone in the body, reducing symptoms associated with hormonal imbalances such as mood swings, irregular periods, and menopausal discomfort.
Enhances digestion and gut health
Digestive issues like bloating, constipation, and indigestion are common complaints among women. Javitri, with its digestive-enhancing properties, can be an effective remedy for such conditions. Mace aids in improving the body’s digestive enzymes and soothing the stomach lining.Mace has been traditionally used in Ayurveda as a natural remedy for digestive discomfort. It helps reduce bloating, ease constipation, and alleviate indigestion by stimulating the digestive system and improving nutrient absorption.
Reduces stress and anxiety
Stress and anxiety are major contributors to physical and mental exhaustion. For women, managing stress is essential for maintaining overall health, particularly in today’s fast-paced world. Mace has been traditionally used to reduce anxiety and calm the mind, making it an excellent choice to include in a nighttime routine.Mace contains myristicin, a compound that has mild mood-lifting and calming effects. It helps reduce anxiety by acting on the nervous system, calming the mind, and promoting a sense of peace before sleep.
Supports Skin Health
Women often spend a lot of time and effort on their skincare routines, but internal health plays an equally important role in maintaining glowing, healthy skin. Mace is rich in antioxidants that help fight free radicals, reduce inflammation, and support skin health. The antioxidants in mace, such as beta-carotene and vitamin C, help prevent premature aging, reduce skin inflammation, and improve skin tone. Mace also has antibacterial properties that help prevent acne and other skin issues.
Aids in Menstrual Health
Many women experience menstrual discomfort such as cramps, bloating, and mood swings. Javitri is known for its anti-inflammatory and pain-relieving properties, which can help ease menstrual cramps and discomfort.Mace helps to reduce uterine cramps and inflammation during menstruation. It can also aid in regulating menstrual cycles and relieving the bloating and heaviness that sometimes accompany periods.
