“When we step away from the fast-paced, overly stimulating world of digital devices, we become more present,” Dr Chew said.
She recommended activities that enhance creativity and mindfulness – both of which can help slow our perception of time.
Reading meaningful books improves focus and deep thinking, while hands-on activities such as watercolour painting, crochet or pottery engage the mind more intentionally.
“Creative outlets like singing, dancing, and drawing encourage mindfulness and self-expression,” she added.
“And if picking up a new activity isn’t your thing, something as simple as a walk or jog in nature, or even around your neighbourhood, can help you reconnect with the moment and experience time more fully.”
3. PROCESS WHAT’S HOLDING YOU BACK IN TIME
To truly savour time and avoid feeling stuck in one phase of life, we need to process our past experiences rather than let them linger unresolved.
“As adults, we often assume the past stays in the past,” Dr Chew said. “But without properly processing significant events, our minds may subconsciously cling to them, making us feel like we’re just on autopilot instead of healthily moving forward.”
The key, she explained, is awareness: “Recognise what’s happening, allow yourself to feel and untangle those emotions – no matter how messy – and then create new experiences for your mind to anchor onto.
“By doing so, we stop living in a mental time loop and start embracing the present”, she added. “Time won’t just pass us by – it will feel richer, more defined, and less like it’s slipping through our fingers.”
