Volleyball notebook: Hard work allows Lowell to overcome loss of 14 seniors
Every Saturday morning, it’s the same calculated and intentional routine. Stretch. Laps. Rotate between four high-intensity stations – core, weights, stairs and jump ropes – for an hour. And then, after the Lowell boys volleyball team is good and tired, the Red Raiders get to the volleyball. Knowing the battles the tight Merrimack Valley Conference…
