Foods to eat and avoid during Sehri and Iftar – SUCH TV
Ramadan, a sacred month observed by Muslims globally, requires fasting from dawn (Sehri) to dusk (Iftar). During this period, maintaining a balanced diet is essential to stay energized and healthy. Proper food choices are critical to sustaining energy levels throughout the day, preventing fatigue, and avoiding dehydration. Here’s a guide to the best foods to…