
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles | Newswise
Hamilton, ON, Mar. 3 – New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body’s ability to build muscle and strength. The researchers have shown that exercising at various points in the cycle had no impact—positive or negative—on…