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Some habits that may affect your sleep quality include taking long naps in the daytime, an inconsistent sleep schedule, medication side effects, and more. According to a 2019 review, sleep disruption has become something of a hidden public health epidemic in recent years. This may be linked to what you’re doing while you’re awake. Read…
Going to bed early is one of the healthiest habits a person can adopt to enjoy good health, strong immunity and mental well-being. Sleeping early provides the body with the opportunity to rest and wake up feeling energised. The health benefits to the body and immune system are numerous. A report, published in a health…
The winter season brings cozy blankets and warm beverages along with a desire to keep hibernating, sleeping and never leaving one’s bed. As a result, the cold weather has a prominent impact on one’s sleep patterns. Some people might experience restlessness, insomnia or even disrupted sleep cycles while some enjoy better sleep in cooler weather,…
Newswise — Going to the sauna offers the prospect of a cozy wooden space, where both mind and body can shelter from the pressures of daily life. The enjoyable aspects of this centuries-old ancestral practice have are known around the world. Now scientists have confirmed what tradition has long held to be true: the benefits…
One thing I’ve learned the hard way since becoming a parent is that most kids really don’t like sleep… whether that’s the process of going to sleep (also known as *whispers* bedtime) or actually staying asleep. Children have different sleep needs depending on their age. For babies aged four to 12 months, the ideal sleep…
LUKE LITTLER became darts’ youngest world champion of all time and £500,000 richer – but all he wanted to do was get to bed. The 17-year-old sensation defeated Michael van Gerwen 7-3 to make history and scoop the cash prize. 1 Luke Littler became darts’ youngest world champion of all time aged 17Credit: Rex But…
If there’s one thing we love to do as adults, it’s complain about how tired we are and how little sleep we’re getting. Often muttered over the first coffee of the day or to explain shortcomings, our relationship with sleep affects all manner of things. It’s little wonder, really, given that according to current YouGov…
